About UnLeesh Kickboxing

UnLeesh Kickboxing is a ladies only fitness kickboxing class.  I use the term fitness loosely as I draw on my own personal training experience in karate and kickboxing and try incorporate that in my classes.

During class, you will learn proper technique for basic punches and kicks.  I will progress the class to more advanced offensive moves and bring in defensive moves when I can.  During class we utilize the use of gloves, thai pads, focus mitts, kick shields and sometimes some fun fitness equipment to add variety to the classes.

This is a safe, fun, high energy class where you will not only learn but also make new friends.  Without realizing it you will be sweating, unleashing daily frustrations and kicking your "ass"ets into shape while having a lot of fun.